Blue Monday was the name given to this day in January after experts claimed it was the most depressing day of the year. Since its founding in 2005, Blue Monday has become a day to raise awareness and improve mental wellbeing. This year ROSL’s very own Dr Henry Ford will explore how the art of Mindfulness can help us to understand and manage stress, build resilience and enjoy the fullness of life’s experience. Henry will provide an insight to the neuroscience underlying Mindfulness and give practical tips to bring Mindfulness into your daily routine.  Come and enjoy networking and wine and refreshments at the end of the session.